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Happy 2024 lovelies! So, we've rolled into a new year, and the pressure to kick things into high gear is already knocking on our doors....

As we approach the end of another year, it's essential to take a moment to pause and reflect on the journey you’ve had. The year might...

Life can be stressful and chaotic at times so it can be nice to give your adrenals and nervous system a decent break from the extra...

Considering reducing your caffeine intake? This week I thought I would share with you 8 compelling reasons why you should consider...

Sleep is not merely a period of rest; it is a vital component of our physical and mental health. During sleep, our body undergoes crucial...

Are you tired of starting a workout routine only to see it fizzle out within a few weeks? I've got some tips to share with you today,  to...

I may have a unique view on this topic, but more so because I'm a health and fitness coach. Most would assume my guidance around this...

In this post I want to identify some useful tips to bring consistency back into your training routine to avoid an exercise slump. Follow...

Reaching a plateau in your training and not progressing with your goals can be frustrating. While there are many reasons that can...

"Sleep is the golden chain that ties health and our bodies together."--Thomas Dekker Sleep is a big part of rest and recovery. Obtaining...

Resistance bands are a means of strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical...