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The Benefits of Strength Training: Why You Should Add It to Your Fitness Routine

Key reasons to become a Strong Queen!

Some thoughts on the "Silly Season"

I may have a unique view on this topic, but more so because I'm a health and fitness coach. Most would assume my guidance around this...

Five tips to achieve consistent training habits

In this post I want to identify some useful tips to bring consistency back into your training routine to avoid an exercise slump. Follow...

Why You May Not Be Progressing

Reaching a plateau in your training and not progressing with your goals can be frustrating. While there are many reasons that can...

Sleep Hygiene - Is Your Sleep Affecting Your Overall Health?

"Sleep is the golden chain that ties health and our bodies together."--Thomas Dekker Sleep is a big part of rest and recovery. Obtaining...

The Benefits of Resistance Bands

Resistance bands are a means of strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical...