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elsaferligoj
Jan 11, 20242 min read
January – Your Month of Gentle Beginnings
Happy 2024 lovelies! So, we've rolled into a new year, and the pressure to kick things into high gear is already knocking on our doors....
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elsaferligoj
Dec 21, 20232 min read
Embracing Growth, Gratitude, and Wellness
As we approach the end of another year, it's essential to take a moment to pause and reflect on the journey you’ve had. The year might...
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elsaferligoj
Dec 13, 20231 min read
My Morning Cacao Elixir Recipe
Life can be stressful and chaotic at times so it can be nice to give your adrenals and nervous system a decent break from the extra...
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elsaferligoj
Dec 13, 20231 min read
8 Reasons to make the Switch from Coffee
Considering reducing your caffeine intake? This week I thought I would share with you 8 compelling reasons why you should consider...
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elsaferligoj
Nov 29, 20231 min read
Prioritize Your Health through Quality Sleep
Sleep is not merely a period of rest; it is a vital component of our physical and mental health. During sleep, our body undergoes crucial...
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elsaferligoj
Nov 16, 20232 min read
Discover the 5 Crucial Keys to Consistent Training Success
Are you tired of starting a workout routine only to see it fizzle out within a few weeks? I've got some tips to share with you today, to...
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sarahfitculture
Mar 23, 20232 min read
The Benefits of Strength Training: Why You Should Add It to Your Fitness Routine
Key reasons to become a Strong Queen!
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sarahfitculture
Dec 5, 20222 min read
Some thoughts on the "Silly Season"
I may have a unique view on this topic, but more so because I'm a health and fitness coach. Most would assume my guidance around this...
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sarahfitculture
Oct 24, 20222 min read
Five tips to achieve consistent training habits
In this post I want to identify some useful tips to bring consistency back into your training routine to avoid an exercise slump. Follow...
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sarahfitculture
Oct 24, 20224 min read
Why You May Not Be Progressing
Reaching a plateau in your training and not progressing with your goals can be frustrating. While there are many reasons that can...
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sarahfitculture
Oct 24, 20222 min read
Sleep Hygiene - Is Your Sleep Affecting Your Overall Health?
"Sleep is the golden chain that ties health and our bodies together."--Thomas Dekker Sleep is a big part of rest and recovery. Obtaining...
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sarahfitculture
Oct 24, 20222 min read
The Benefits of Resistance Bands
Resistance bands are a means of strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical...
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