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January – Your Month of Gentle Beginnings
Happy 2024 lovelies! So, we've rolled into a new year, and the pressure to kick things into high gear is already knocking on our doors....
elsaferligoj
Jan 11, 20242 min read
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Embracing Growth, Gratitude, and Wellness
As we approach the end of another year, it's essential to take a moment to pause and reflect on the journey you’ve had. The year might...
elsaferligoj
Dec 21, 20232 min read
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My Morning Cacao Elixir Recipe
Life can be stressful and chaotic at times so it can be nice to give your adrenals and nervous system a decent break from the extra...
elsaferligoj
Dec 13, 20231 min read
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8 Reasons to make the Switch from Coffee
Considering reducing your caffeine intake? This week I thought I would share with you 8 compelling reasons why you should consider...
elsaferligoj
Dec 13, 20231 min read
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Prioritize Your Health through Quality Sleep
Sleep is not merely a period of rest; it is a vital component of our physical and mental health. During sleep, our body undergoes crucial...
elsaferligoj
Nov 29, 20231 min read
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Discover the 5 Crucial Keys to Consistent Training Success
Are you tired of starting a workout routine only to see it fizzle out within a few weeks? I've got some tips to share with you today, to...
elsaferligoj
Nov 16, 20232 min read
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The Benefits of Strength Training: Why You Should Add It to Your Fitness Routine
Key reasons to become a Strong Queen!

sarahfitculture
Mar 23, 20232 min read
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Some thoughts on the "Silly Season"
I may have a unique view on this topic, but more so because I'm a health and fitness coach. Most would assume my guidance around this...

sarahfitculture
Dec 5, 20222 min read
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Five tips to achieve consistent training habits
In this post I want to identify some useful tips to bring consistency back into your training routine to avoid an exercise slump. Follow...

sarahfitculture
Oct 24, 20222 min read
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Why You May Not Be Progressing
Reaching a plateau in your training and not progressing with your goals can be frustrating. While there are many reasons that can...

sarahfitculture
Oct 24, 20224 min read
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Sleep Hygiene - Is Your Sleep Affecting Your Overall Health?
"Sleep is the golden chain that ties health and our bodies together."--Thomas Dekker Sleep is a big part of rest and recovery. Obtaining...

sarahfitculture
Oct 24, 20222 min read
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The Benefits of Resistance Bands
Resistance bands are a means of strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical...

sarahfitculture
Oct 24, 20222 min read
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