sarahfitcultureOct 24, 20222 min readThe Benefits of Resistance BandsUpdated: Oct 27, 2022Rated 0 out of 5 stars.No ratings yetResistance bands are a means of strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical therapy.
Resistance bands are a means of strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical therapy.