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Join date: Oct 24, 2022
Posts (6)

Mar 23, 2023 ∙ 2 min
The Benefits of Strength Training: Why You Should Add It to Your Fitness Routine
Key reasons to become a Strong Queen!
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Dec 5, 2022 ∙ 2 min
Some thoughts on the "Silly Season"
I may have a unique view on this topic, but more so because I'm a health and fitness coach. Most would assume my guidance around this...
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Oct 24, 2022 ∙ 2 min
Five tips to achieve consistent training habits
In this post I want to identify some useful tips to bring consistency back into your training routine to avoid an exercise slump. Follow...
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