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"Sarah is a dedicated PT and her programs are client specific, efficient and get great results! Training with Sarah has truly changed my lifestyle, long term. I doubt I would have done so well with a coach who isn't as understanding and insightful as Sarah is" 

- Genevieve

Hey Queen!

As a mum and career driven woman, I KNOW how tough it can be to take care of your body, especially when you're juggling competing priorities. And I understand that not ALL paths to fitness are created equal...That's why I decided to create customised online workout plans, designed specifically for busy women like you!

With over 12 years of knowledge, I know what works when you're short on time but STILL want to achieve your fitness goals.  I'm here to help you build a stronger, healthier, and more confident body WITHOUT spending hours in the gym!

I offer  coaching and support that will help you develop your mindset because your mindset is just as important as your body when it comes to achieving your goal!

We will work together to create a program that fits seamlessly into your busy schedule, so you can FINALLY achieve the results you've been dreaming of.

Don't let your busy schedule be an excuse to neglect your health and wellbeing any longer. SIGN UP for my program today and start building the body and mindset of your dreams. You deserve it.

To get started, simply 


Your coach,

Sarah x

Online Coaching + Nutrition Support


My programming is designed to help women LIKE YOU achieve your fitness goals and maintain a healthy lifestyle while managing your busy schedule. The coaching app is packed with amazing features that will support you every step of the way!

What you get...

- Tailored programs that consider YOUR individual, prior exercise history and goals ​


- Education and support around balanced nutrition


- Subscription to my video based coaching app  ​


- Access to 100’s of recipe options to suit YOUR nutritional needs ​


​- Daily support within in the coaching app ​


- Become a part of a supportive community of women who are also prioritising their health and wellbeing 


Join my team of incredible women TODAY and take the first step towards a healthier and happier you!


Our Clients Say

"I started working with Sarah about 8 after having my son. At that stage I felt ready to focus on my health and fitness. I wasn't a complete newbie to the gym but I was looking for a bit of guidance and accountability. I got so much more than that with Sarah. 
Apart from being absolute MUM GOALS, Sarah's approach to training really inspired me. With her, it's bigger than just completing gym programs each week. It's a holistic approach to your entire lifestyle and attitude and it just feels like a natural progression when you're working with her. 
My workouts fit in with my lifestyle, I don't restrict my food or compromise my family or social life yet in the last 8 months I have not only got back to pre-baby body status but I am in better shape than before I fell pregnant
Sarah's coaching has exceeded my expectations tenfold and I am so grateful for her guidance"

Ashlee Sarah

My Approach To Coaching

Not all paths to fitness are created equal!


You are all unique beings with different starting points. Your genetics, metabolism, body composition and overall health play significant roles in determining the speed and intensity of your progress. YOUR path is YOURS alone and comparing yourself to others only distracts you from your own personal growth and achievements!


The journey will require consistent dedication and unwavering patience for yourself. Every small step is a TRIUMPH and while you might encounter medical conditions, injuries, or lifestyle factors that make your goals APPEAR more elusive, these challenges are here as opportunities for GROWTH and RESILIENCE


You are capable of incredible things and I’m cheering you on every step of the way!

"When working with a PT, I'm looking for excellence and empathy - someone who is exemplary in their knowledge and skills; someone who has a holistic and deep understanding about physical and emotional health and well-being. Sarah is all of these things and more. She has taken the time to understand my medical history and demanding work environment and work with me to design a program that not only 'works' in my life but is as much about building physical strength, fitness and conditioning, as it is about building resilience and well-being"

Laura Miller

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